Chronic illnesses, heart disease, obesity ― we know eating too much of the wrong foods can be unhealthy. But what about "good" foods: Is modern farming diluting micronutrients in our fruit and ...

According to the World Health Organization, a healthy diet is built on four core principles: nutrient adequacy, balance, moderation and diversity. Balance, in the WHO framework, means matching your ...

Insoluble fibre adds bulk to stools and promotes regular bowel movements. Soluble fibre, meanwhile, is used by gut bacteria ...

A balanced diet is essential for everyone, but it's particularly crucial for expectant mothers. The nutritional needs of a pregnant woman are heightened due to the growth and development of the foetus ...

Eating a mix of fruits veggies proteins and healthy fats gives your body the nutrients it needs to fight off infections and stay strong Balanced meals help avoid the highs and crashes of sugar spikes, ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of ...

What your balanced diet should look like: Dairy, nuts, fruits and veggies Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer ...

If cabbage is expensive, why not eat daikon radish instead!If there is no bread, why not eat cake? (Don't let rising ...

The alkaline diet promotes the consumption of alkaline foods over acidic ones. The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy.