Just as your muscles need fuel during exercise, your brain needs energy during sustained mental effort, too. So when you’re ...

A balanced plate can give you the energy and focus you need to tackle your day, plus help keep your brain sharp now and down ...

Find out which foods can support cognitive performance, memory and mood! Reviewed by Dietitian Jessica Ball, M.S., RD The gut-brain axis shows how gut health can influence mood, cognition and brain ...

What should we eat to keep our brain sharp as we age? Can what you eat today influence how well your brain works 20 or 30 years from now? Increasing evidence suggests that it can. There is no single ...

There are plenty of ways to keep your brain sharp as you age, from staying socially engaged to getting enough sleep. Research increasingly shows that what you choose to put on your plate can also help ...

People ask me all the time what they should eat to help keep their brain sharp. As a dietitian, it's one of my favorite questions to answer because the answer often surprises them: One of the best ...

Brain aging often gets blamed on genetics or the passage of time, but mounting research suggests everyday food choices may play a far bigger role than most people realize. Several recent studies have ...

As people age, exercise, sufficient sleep and social activity are important for maintaining memory and cognitive function. Diet is also an essential part of the equation. Experts say that regularly ...

New research suggests that a structured programme that combines regular exercise with a brain-friendly diet may help improve memory and thinking skills in older adults who are at a higher risk of ...

A large study of Canadian adults has linked higher consumption of ultra processed foods to subtle signs of brain injury in ...

Tocotrienols, a form of vitamin E, are being studied for their potential brain-protective effects. Here's what research says ...