The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

Omega-3 fatty acids, melatonin, and an elimination diet are a few options that may be helpful for ADHD. Share on Pinterest Westend61/Getty Images If you or someone you love has been diagnosed with ...

If you’re living with liver cirrhosis, prioritize high protein foods and incorporate both plant- and animal-based protein sources into your diet. Limit or avoid alcohol and foods high in unhealthy ...

For some time researchers have suggested that a Mediterranean diet — high in fresh fruit and vegetables, beans, nuts, whole grains, and fish — may help lower heart disease risk and increase life ...

Diet is one aspect of Ayurvedic medicine. Ayurvedic diets personalize a person’s nutrition based on their tastes, the time of year, and specific health concerns. Ayurvedic medicine is a traditional ...

For the eighth year in a row, the US News and World Report has named the Mediterranean diet the best diet, and many consider it to be one of the best diets for weight loss. A recent study found that, ...

The Budwig diet is based on a mixture of cottage cheese blended with flax seed oil and low-fat milk. Berries or other fruit can be added for flavor. The mixture is thought to fight cancer cells but ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

The evidence base consisted of 52 systematic reviews (42 for exercise, nine for diet, and one for weight management), and an additional 23 randomized controlled trials. The most commonly studied types ...