The Heart and Stroke Foundation has just released a new position statement on saturated fat. The key message for Canadians is ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

A couple of days ago, a story came up on my Apple News feed entitled, “One recipe, two meals: Pasta with butter and peas for the kids, and a veggie-packed primavera for you.” I was confused by the ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

The desire to eat more healthily is one of the driving forces behind innovation in the food industry. Consumers want high protein to build muscle, collagen for skin health, and fibre to improve ...

As graduate students in the dietetics and nutrition graduate program the Robert Stempel College of Public Health & Social Work at FIU, we have learned a lot about how nutrition plays an important role ...

Eating for kidney health can include plenty of fall favorites. Seasonal vegetables provide beneficial nutrients like fiber, vitamins, and minerals, but the best choices for you depend on how well your ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Weekends often lead to relaxed diets, causing excessive calorie intake and health risks Planning meals ahead helps make healthier weekend food choices and avoid impulsive eating Portion control and ...

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