As The Golden Bachelorette proves, dating during one's golden years is hard. But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in ...

Businesses have changed the way they’re investing in workers’ health in recent years, SHRM President and Chief Executive Officer Johnny C. Taylor, Jr., SHRM-SCP, and Chief Data & Insights Officer Alex ...

What Is First Dollar Coverage in a Health Benefits Plan? features insights from Carl Stecker, Benefits Expert of Greenville, ...

U.S. employers are planning for a 5.8% increase in health benefit costs in 2025, even after accounting for planned cost-reduction measures, according to new estimates. That figure comes from ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

In 2024, the average annual premium for employer-sponsored family health coverage was $25,572, an increase of $1,604 (7 percent) from 2023. Over the course of the past five years, the average family ...

Social connectedness can improve mental health at any age. Socializing can boost belonging, well-being, and sleep. It may also help manage stress hormones, reduce depression risk, and support thinking ...

Protein is a fundamental nutrient that plays a critical role in almost every function of the human body, from cell repair and growth to hormone production and immune function. Recently, research has ...

"Kiwifruit" (Actinidia spp.) is an umbrella term for several fruits demonstrating a uniquely nutrient-dense consumption value, and whose inclusion in dietary plans is increasingly supported by ...

Colorful and fiber-full, these fruits are pretty sweet for gut health.