The Planetary Health Diet and the Mediterranean diet — two closely related eating patterns that share many features and are both central to healthy eating — are the focus of two recent studies ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Aim for 3,500 to 5,000 mg of dietary potassium daily to help prevent or treat high blood pressure, but ask your healthcare provider ...

Of all the popular diet regimens touted in recent years, few have inspired more books, celebrity endorsements - and ...

A low-carbohydrate ketogenic diet could be the most effective diet for improving liver health for individuals with obesity, ...

An international team of researchers, led by Brigham Young University, are issuing a new take on the classic food pyramid, ...

Healthy Food, Not One Diet, Linked To Slower Aging, Study Claims By Dennis Thompson HealthDay ReporterFRIDAY, Sept. 18, 2026 (HealthDay News) — Healthy eating might help slow the speed at which you ...

We’ve all heard the phrase ‘you are what you eat,’ but when it comes to heart health, the advice can feel like a revolving door of trends. One year we’re told to cut all fats, the next we’re told to ...

The Heart and Stroke Foundation has just released a new position statement on saturated fat. The key message for Canadians is ...

A new study found heart-healthy diets lowered the risk of cardiac events for cancer survivors. Learn what diet features could ...

Make this your preferred source to get more updates from this publisher on Google. Ever wondered what a truly healthy plate looks like? The 2025 report of the EAT-Lancet Commission on healthy, ...

The EAT-Lancet Diet, also known as the Planetary Health Diet, is a "science-based dietary pattern designed to promote human health and protect the planet, linking what we eat with how we sustain life ...

A plate full of fresh vegetables, whole grains, and lean protein looks like the perfect picture of health. But, many people who follow a “clean” diet still complain of bloating, fatigue, or low energy ...