In a cross-sectional analysis of 7,256 adults from the Maastricht Study, researchers found that greater adherence to the DASH ...

Cancer survivors face elevated cardiovascular risk, but a heart-healthy diet may help mitigate it, a UK Biobank study ...

A new study found heart-healthy diets lowered the risk of cardiac events for cancer survivors. Learn what diet features could ...

"I hear the Mediterranean diet is good, but what about Japanese food?" "Between the DASH diet and the MIND diet, which one should I choose?"When it comes to healthy eating, these are common dilemmas I ...

The Heart and Stroke Foundation has just released a new position statement on saturated fat. The key message for Canadians is ...

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, more so than focusing on specific foods or diet fads, according to a new scientific statement from ...

The Planetary Health Diet and the Mediterranean diet — two closely related eating patterns that share many features and are both central to healthy eating — are the focus of two recent studies ...

Heart health is influenced by far more than genetics or exercise. What we eat every day plays a significant role in blood pressure, cholesterol, blood sugar, bo ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

A heart-healthy eating plan built around familiar Chinese dishes lowered blood pressure in a four-week clinical trial. The ...

Several healthy dietary patterns have been tied to living longer in good health. The Mediterranean, DASH, MIND and plant-based diets, for example, have all been associated with a lower risk of chronic ...

A plate full of fresh vegetables, whole grains, and lean protein looks like the perfect picture of health. But, many people who follow a “clean” diet still complain of bloating, fatigue, or low energy ...