The saturated fat solution: eat a healthy balanced diet!

The Heart and Stroke Foundation has just released a new position statement on saturated fat. The key message for Canadians is ...
natural

Adopting low-cost ‘healthy’ diets could cut food emissions by one-third

Choosing the “least expensive” healthy food options could cut dietary emissions by one-third, according to a recent study. In addition to the lower emissions, diets composed of low-cost, healthy foods ...
Harvard Medical School

Guidance for eating a heart healthy diet

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, more so than focusing on specific foods or diet fads, according to a new scientific statement from ...

Eating for health but not losing weight? 5 foods that make you gain weight easily and 5 divine ingredients to incorporate into your diet

I’m choosing healthy foods, but I just can’t seem to lose weight...”“I’m eating the same amount as before, but only my belly ...
Medical Xpress

For long-term health, diet quality matters more than food processing level

What makes a diet healthy—or not? According to a new study, nutritional quality matters more than processing level when it comes to long-term health. The study of more than 200,000 people found that ...
Forbes

New Study Suggests Ultra-Processed Foods Have A Place In Healthy Diets

Aaliyah Pasols is an award-winning journalist and editor who primarily covers lifestyle, culture, and entertainment. Originally from South Florida, she studied at Florida International University, ...
Philippine Daily Inquirer

Can Filipinos afford a healthy diet?

The release of the Trump administration’s 2025 to 2030 Dietary Guidelines for Americans has caused a stir for several reasons. For the first time, whole foods in their purest forms are prioritized, ...
Today

A Diet High in These 3 Foods Can Reduce Heart Disease Risk

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...
Op MSN gehost

9 foods that support healthy aging, according to longevity experts

The science-backed staples researchers and longevity doctors put on their own plates for energy, resilience, and a longer, healthier life. What are the best foods to support healthy aging? We wondered ...
Healio

Healthy diets lower risks regardless of processing levels

Please provide your email address to receive an email when new articles are posted on . Healthy plant-based diets reduced adverse health risks, like CVD, regardless of processing levels. Processing ...
Forbes

Food For Thought: New Study Explores How Ultra Processed Foods May Harm The Brain

Eating a well-rounded diet can support the body and the brain. Eating ultra-processed foods may harm both. A new study in JAMA Network Open, published October 15, explores how people’s diets may ...