You’ll be amazed at how deliciously you can support your gut health!

Healthy diet plan: Whether you’re a fruit lover, a legume fan, or a nut‑and‑grain enthusiast, there’s a combination for everyone (image: Pexels) Dr. Sethi recommends 30g daily fibre for gut and heart ...

Whether you're managing heart disease or just looking for some new recipes, you'll love this easy-to-follow meal plan. Specially tailored for people just starting with a heart-healthy diet, the ...

A recent study suggests that close adherence to healthy dietary patterns was associated with an additional 1.5 to 3.0 years of life. Benefits of healthy eating plans were observed regardless of ...

A heart-healthy eating plan built around familiar Chinese dishes lowered blood pressure in a four-week clinical trial. The ...

Love Indian food, but feel that indulging in it means you are stuck with weight gain? You are not alone. Integrative lifestyle expert Luke Coutinho shares a 7-day holistic plan to improve fluctuating ...

Indeed, new research has found that significant numbers of people are confused about what they should be consuming on a daily basis as part of a healthy diet. Thanks to ‘clean eating’ and a host of ...