There's nothing more frustrating than tossing and turning and longing for sleep. But one expert believes the struggle could be fixed far more easily than you think. Lisa Salmon finds out more about ...

NBC Select’s expert report puts limits on red-light sleep claims. A small athlete study does not establish that a bedside ...

There are two kinds of people on the planet. One: the lucky ones who simply flop onto their beds at night and, wham, they're asleep. And then there are the others-those who can try everything under ...

After having insomnia for as long as I can remember, I have never slept better.

Mental health and sleep experts are calling for greater access to Cognitive Behavioural Therapy for Insomnia (CBT-I), pointing to growing evidence ...

More than 60% of women with cancer who completed a 6-week digital cognitive behavior therapy intervention had their insomnia cured at 24 weeks.Phase 3 randomized trial data, presented at the European ...

A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today. In the first ever study to ...

Getting to bed and waking up at the same time every day sounds simple, but it really helps. Your body likes knowing what to expect, and regular sleep times send the message that it’s time to wind down ...

Chances are, you’re reading this at 3 a.m. on a Thursday night, wide awake when you shouldn’t be. The odds? About fifty-fifty. Why? Because up to 50% of adults report insomnia symptoms at some point ...