For those who lean forward significantly during sit-to-stand, what should you look for before and after seat-off?

Hello. This is my growth diary.Should we encourage people who lean forward significantly during sit-to-stand to lean even ...

Why does the upper body lean forward during a squat? Considering hip joints, ankle joints, center of gravity, and physique

"When I squat, my upper body keeps leaning forward.""My hips rise first, and I stand up like I'm bowing."These are situations you really encounter often when coaching, right?And you might feel like ...