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How to apply, track, and get the most benefit from your Oestrogel Oestrogel is a commonly prescribed form of transdermal oestrogen HRT (hormone replacement therapy), used to relieve menopause and perimenopause symptoms. But correct application is key to ensuring your body absorbs the hormone as intended. Menopause specialist Dr Eloise Elphinstone @the_womenshealth_gp demonstrates how to effectively apply Oestrogel: ✅ Apply to clean, dry skin, either the outer arm or inner thigh ✅ Gently spread o
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Laura Dowling on Instagram: "Here’s how to use Estrogel , a body identical estrogen used for HRT 🌸💪 1️⃣ Pump until the first dose is dispensed—discard that first bit of gel 🚫. 2️⃣ Apply the gel to clean, dry skin on the upper arm or inner thigh 💧. 3️⃣ Use long, even strokes—don’t rub it in 👐. 4️⃣ You can rub the entire length of the arm. 5️⃣ Make sure it’s fully dried before getting dressed 👗. 6️⃣ Avoid applying near the breasts or genitals 🚫. 💡 If you’re using multiple pumps, apply as n
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When applying oestrogel you can either apply it to your upper arms or inner things. I usually apply it to my arms and en what’s left on my hands I rub into my inner thighs to make sure I’m getting the full amount I need. Join me on my peri menopause/HRT journey 💗 #estrogengel #hrtips #howtoapply #perimenopauseadvice
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Here’s one way to apply Oestrogel especially if you don’t like touching the gel and by this way there’s a higher chance that you’re absorbing the maximum amount into your skin rather than your hands too. Do you do it this way? I’ll be sharing other ways and tips as I go through my peri menopause journey. 💗 #hormones #hrttiktok #oestrogel #perimenopausetips
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