Shorash core:😂😂😂💔 #shorash_morade #core #foryou #fyp #tiktok
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Just a 7months postpartum mama who has lost 22kg in 2months plus ,Rebuilding my core after pregnancy since my 5kg bby decided to scatter it😩 and gave me severe back pain 😩 from the c-section epidural
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คับเนื้อสเต็กเสปคเลย 🤟🏻 คริปหวานๆรอก่อนนะแชทคอนไม่รุ้จะตัดอะรัยแร้วTT [ #izakishun ] #izaki #kurokosbasketball #core #tiktok - - - รอก่อนนะแชทคริปหวานๆ😭🙏🏻 - - -
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Anger takes one second. The consequences can last forever. The strongest people aren't the ones who never get angry. They're the ones who can feel it and still choose their next move. When was the last time anger made a decision for you? 👇 #anger #selfcontrol #emotionalintelligence #mindset #selfawareness
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5 ejercicios de core 🏐⚡️ Si juegas vóley, tu core necesita mucho más que hacer abdominales. Tiene que ayudarte a controlar el tronco, resistir rotaciones y mantener estabilidad durante saltos, aterrizajes y golpes. Rutina: 1. Dead bug mancuerna — 3×8–10 por lado 2. Bear plank shoulder taps — 3×8–12 por lado 3. Plancha lateral — 3×25–40 s por lado 4. Plank dumbbell drag — 3×6–8 por lado 5. Copenhagen plank — 3×20–30 s por lado La clave no es solo “sentir el abdomen”, sino mantener una buena posi
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มันต้องต่อขวด ถึงจะครบสูตร #สูตรคนไทย #ระรื่นคอ #บุญเจมส์ #สูตรวัยรุ่นยุค90 #สูตรวัยรุ่นยุค80
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TikTokraa_reun_core
Méi Infoen
Statesche Miniaturbild-Plazhaler

Kuerz Videoen

1:44
Shorash core:😂😂😂💔 #shorash_morade #core #foryou #fyp #tiktok
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Statesche Miniaturbild-Plazhaler